This 60 minute class develops all the pieces of the body (shoulder, back, quads & balance) that work together to create the beautiful pose of Dancer!

A 60 minute class which moves the whole body with extra emphasis on building the flexibility & strength needed to work towards your splits!

A 60 minute full body class with extra emphasis on moving your spine in all six directions!

This 60 minute class focuses on the parts of the body that are needed for crow and side crow variations...wrists, shoulders, core, twists and hip opening!

Building upper body strength with planks & finding balance in connected one leg poses can challenge the us on our best days.

Use this practice to build your emotional resilience & determination while you develop these higher-level movement skills.

60 minute class, no music added

Lunges, backbends, warriors & twists! This class will work your full body with an emphasis on the hips.

60 minutes, optional yoga blocks, no music added

Discover & strengthen the muscles of your core body…front, side and back…to you move with ease in your daily life!