Handstands & Arm Balances
Supportive Small Group Community
6 Students per Handstand Class
Building Foundations: Handstands I
Beginner Handstands develops the foundational skills for getting upside-down with the wall.
Each class includes a warm up, full body conditioning, skill building and a cool down.
Skill development includes:
* Strength & flexibility development for
wrists, shoulders and core
* Cartwheels, bailouts, wall walkups & kickups
* Overcoming fear & embracing challenge
Email to be added to Waitlist.
When we have 4 students a new group will start!
Finding Balance: Handstands II
Are you ready to get your handstand off the wall & into the middle of the room? This class is for you!
Skill development includes:
* Off the wall kickups & balance endurance
* Underbalance, overbalance drills
* Introduction to tuck & straddle shapes
* Active flexibility & strength skills building
* Celebrating success & learning from failure
Pre-Req Skills:
Controlled Kick up & Exit
Cartwheel Bail
45 second Wall Hold
Fall 2026 Session
Mondays
September 14, 2026 to December 21, 2026
No classes Oct 12 and Nov 2
5:45PM TO 6:45PM
$260 for 13 classes over 15 weeks
Play Studio Saskatoon
408 Ave C South
Explore Shape: Handstands III
Straddles, Tucks & Pikes add beauty, variation & control to your handbalancing practice. Discover how these shapes grow your handbalancing practice in new unique ways.
Skill development includes:
* Tuck, straddle & pike shape building
* Negative press exits from tuck, straddle & pike
* Active flexibility & compression drills
* Mindset: Tenacity & Determination
Pre-Req Skills:
20 Second Free Hold
1 Minute Wall Hold x 3 Reps
Fall 2026 Session
Mondays
September 14, 2026 to December 21, 2026
No classes Oct 12 and Nov 2
5:45PM TO 6:45PM
$260 for 13 classes over 15 weeeks
Play Studio Saskatoon
408 Ave C South
Introduction to Arm Balance & Inversion Workshops
Introduction to Arm Balances
Learn to become stronger & overcome fear as we safely progress through the beginning mysteries of some of the most popular arm balances…the crow family, elephant trunk, eight limbed pose and firefly!
Workshop includes a full body warm up, skill development, playtime and a cool down stretch.
Recommended Pre-Reqs:
30 Second Plank & 10 Pushups from Knees
Saturday July 26, 2026
Play Studio Saskatoon
408 Ave C South, Saskatoon, SK
Introduction to Inversions
Begin your journey toward inversions poses and discover the playfulness in being upside-down! Together we will explore three different styles of headstands, forearmstand progressions and have an introduction to handstands!
Workshop includes a full body warm up, skill development, playtime and a cool down stretch.
Recommended Pre-Reqs:
30 Second Plank on Forearems & 10 Pushups from Knees
Saturday August 22, 2026
Play Studio Saskatoon
408 Ave C South, Saskatoon, SK