Develop your inner awareness as you explore the loud & soft physical sensations within your body. This class has a variety of gentle movements & yin poses. Bolster or pillow recommended.

60 minutes, no music added

Use your breathe to help you find stillness in the chaos of the day. A variety of gentle movement and still poses are featured, with an emphasis on longer held twists.

60 minutes, no music added

Feeling wound up, yet want to find calm? Try this class. We begin with gentle movements & slowly moves into longer poses of stillness.

60 minutes, no music added

Love your bolster & blocks? This class will help you find relaxation through gentle movements & supportive long holds. Featuring supported poses in the child’s pose, dragon fly & supported bridge families.

60 minutes, bolster & yoga blocks required