Yoga Classes & Workshops
Supportive Small Group Community
9 Students Per Class
Strengthen & Stretch
Yoga - Level 1
Strengthen & Stretch Yoga invites you to become stronger, bendier & mindful in your daily life!
This class is taught at a slow pace with weekly repetition of skills.
In this multi-week class series you will:
Improve your strength & flexibility
Learn foundational yoga poses & mobility skills
Strengthen your body & mind for life’s everyday adventures
Pre-Requisite:
Able to get up & down off the ground on own
Saturdays
January 17 to April 25, 2026
No classes Feb 14 (Family Day) and April 4th (Easter)
13 Classes Over 15 Weeks
8:45am to 9:45am
$208
Play Studio Saskatoon
408 Ave C South
Strengthen & Stretch
Yoga - Level 2
Level 2 S&S Yoga invites you to continue your yoga journey by adding new skills such as arm balances, deeper backbends, splits & inversions into your practice.
In this multi-week Class Series you will:
Flow through foundational yoga poses to improve your
strength & flexibilityExplore intermediate yoga poses — arm balances, splits,
backbends & inversionsLearn mindfulness skills and how they benefit your physical practice
Pre-Requisites:
Prior yoga experience and a desire to increase your physical practice
Saturdays
January 17 to April 25, 2026
No classes Feb 14 (Family Day) and April 4th (Easter)
13 Classes Over 15 Weeks
10am to 11:15am
$260
Play Studio Saskatoon
408 Ave C South
ZOOM
Strengthen & Stretch Yoga - All Levels
Strengthen & Stretch Yoga invites you to become stronger, bendier & mindful in your daily life!
In this multi-week class series you will:
Improve your strength & flexibility
Learn the foundational yoga poses & mobility skills
Strengthen your body & mind for life’s everyday adventures
Mondays
January 12 to April 27, 2026
No classes Feb 16 (Family Day) and April 6th (Easter)
14 Classes Over 16 Weeks
7:30pm to 8:30pm
$224 for 14 classes + recordings
This is a household class!
Bring your roomies, partners, kids & pets & enjoy the class together for one registration!
ZOOM
Release & Relax Yoga
Release & Relax Yoga is designed to calm your nervous system & release muscle tension. This class has a combination of seated and lying down poses only (no standing).
Each 30 minute zoom yoga night includes:
gentle joint movements,
floor based gentle stretching with supportive prop options,
breathing (pranayama) exercises
mindfulness moments
Sundays
January 18 to April 26, 2026
No classes Feb 15 (Family Day) and April 5th (Easter)
13 Classes over 15 Weeks
8:30pm to 9pm
$104 for 13 week season + recordings
This is a household class!
Bring your roomies, partners, kids & pets & enjoy the class together for one registration!
ZOOM
Arm Balance Yoga & Conditioning
Arm Balance Yoga and Conditioning is a 30 minute Zoom class that focuses on building strength & mobility in your wrists, arms, shoulders and core.
You do not have to be able to do arm balances to do this class! This where you learn how to arm balances from the beginning.
The weekly format will be 20 minutes of conditioning exercises and 10 minutes of working on arm balances.
Wednesdays
February 4 to April 29, 2026
5:30pm to 6pm
$104 for 13 week season + recordings
This is a household class!
Bring your roomies, partners, kids & pets & enjoy the class together for one registration!
Beginner Yoga Workshop
Are you a total beginner at Yoga?
Are you unsure what to wear to class?
Are you scared that you are not fit, bendy or spiritual enough for yoga?
This workshop is designed to help you discover which style of yoga class fits your needs & to make you comfortable enough to join a regular weekly class!
Workshop Includes:
Learn foundational poses for Strength & Stretch Yoga and Release & Relax Yoga (Asana Practice)
One beginner breath work exercises (Pranayama Practice)
One 5 minute mindfulness meditation
Question & Answer Circle
You will leave the workshop feeling sweaty, stretched, relaxed and confident enough to join a regular weekly yoga class!
Next Workshop TBA
Please Email to be placed on the Waitlist!
Location:
Play Studio Saskatoon
408 Ave C South
