Yoga Classes & Workshops
Supportive Small Group Community
9 Students Per Class
Strengthen & Stretch
Yoga - Level 1
Strengthen & Stretch Yoga invites you to become stronger, bendier & mindful in your daily life! This class is taught at a slow pace with opportunities for questions.
In this multi-week class series you will:
Improve your strength & flexibility
Learn foundational yoga poses & mobility skills
Strengthen your body & mind for life’s everyday adventures
Pre-Requisite: Able to get up & down off the ground on own
Spring 2025 Season
Saturdays
April 26, 2025 to June 28, 2025
(No Class May 17)
9 Week Class Series
8:45am to 9:45am
$144
Play Studio Saskatoon
408 Ave C South
Strengthen & Stretch
Yoga - Level 2
Level 2 S&S Yoga is your class to move a little quicker and begin to learn arm balances, deeper backbends, splits & inversions.
In this multi-week Class Series you will:
Flow through foundational yoga pose sequences improving your strength & flexibility
Explore intermediate yoga poses such as arm balances, splits, backbends & inversions
Learn mindfulness skills and how the benefit your physical practice
Pre-Requisites: Familiarity with foundational yoga poses
Spring 2025 Season
Saturdays
April 26, 2025 to June 28, 2025
(No Class May 17)
9 Week Class Series
10am to 11:15am
$180
Play Studio Saskatoon
408 Ave C South
Release & Relax Yoga
Release & Relax Yoga is designed to calm your nervous system & release muscle tension. This class has a combination of seated and lying down poses only (no standing).
Each 75 minute yoga night includes:
gentle joint movements,
floor based gentle stretching with supportive prop options,
breathing (pranayama) exercises
mindfulness moments
Spring Season 2025
Monthly Release & Relax Nights
Last Sunday of the Month
May 25 & June 29
7:45pm to 9pm
$40 for Both Classes
$25 Drop Ins (if space remains)
Play Studio Saskatoon
408 Ave C South
ZOOM Strength & Stretch Yoga
All Levels
Strength & Stretch Yoga invites you to become stronger, bendier & mindful in your daily life!
In this multi-week class series you will:
Improve your strength & flexibility
Learn the foundational yoga poses & mobility skills
Strengthen your body & mind for life’s everyday adventures
This is a household class!
Bring your roomies, partners, kids & pets & enjoy the class together for one registration!
Zoom Group Classes will return
September 2026 for the Fall Session!
Beginner Yoga Workshop
Are you a total beginner at Yoga?
Are you unsure what to wear to class?
Are you scared that you are not fit, bendy or spiritual enough for yoga?
This workshop is designed to help you discover which style of yoga class fits your needs & to make you comfortable enough to join a regular weekly class!
Workshop Includes:
Learn foundational poses for Strength & Stretch Yoga and Release & Relax Yoga (Asana Practice)
One beginner breath work exercises (Pranayama Practice)
One 5 minute mindfulness meditation
Question & Answer Circle
You will leave the workshop feeling sweaty, stretched, relaxed and confident enough to join a regular weekly yoga class!
Next Workshop TBA
Please Email to be placed on the Waitlist!
Location:
Play Studio Saskatoon
408 Ave C South
