Yoga Classes & Workshops

Supportive Small Group Community
9 Students Per Class

People practicing yoga on different colored mats in a fitness studio.

Strengthen & Stretch Yoga (Level 1)

Strengthen & Stretch Yoga invites you to become stronger, bendier & mindful in your daily life!

This class is taught at a slow pace with weekly repetition of skills.

In this multi-week class series you will:

  • Improve your strength & flexibility

  • Learn beginner yoga & mobility skills

Pre-Requisite:
Able to get up & down off the ground on own

Fall 2026 Session

Saturdays
September 12, 2026 to December 19, 2026
No classes Oct 10 and Oct 31
8:45am to 9:45am

$208 for 13 classes over 15 weeks

Play Studio Saskatoon
408 Ave C South

Register for Level 1 Yoga
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Strengthen & Stretch Yoga (Level 2)

Level 2 S&S Yoga invites you to deepen your yoga journey. Add new skills such as arm balances, deeper backbends, splits & inversions into your practice.

In this Class Series you will:

  • Flow and connect your yoga posed

  • Learn intermediate yoga poses:
    arm balances, splits, backbends & inversions

  • Develop your mindfulness skills

Pre-Requisites:
Prior yoga experience and a desire to increase your physical practice

Fall 2026 Session

Saturdays
September 12, 2026 to December 19, 2026
No classes Oct 10 and Oct 31
10am to 11:15am

$260 for 13 classes over 15 weeks

Play Studio Saskatoon
408 Ave C South

Level 2 Yoga Registration
A promotional poster for a Zoom yoga class showing a woman doing a yoga pose at home on her laptop screen, with the text "Zoom Yoga in the comfort of your home!" and details about the class on Mondays from 7:30 pm to 8:30 pm, along with a website address at the bottom.

ZOOM - All Levels
Strengthen & Stretch Yoga

Strengthen & Stretch Yoga invites you to become strong, bendy & mindful in your daily life.

In this class series you will:

  • Improve your strength & flexibility

  • Learn the beginner yoga & mobility skills

  • Connect with others who like to move!

Fall 2026 Session

Mondays
September 14, 2026 to December 21, 2026
No classes Oct 12 and Nov 2
7:30pm to 8:30pm

$208 for 13 classes over 15 weeks
Replays access until Dec 31, 2026

This is a household class!
Bring your roomies, partners, kids & pets & enjoy the class together

Sign up for ZOOM Fall 2026
Group of people lying on yoga mats against a concrete wall, with their legs elevated and resting against the wall during a yoga class.

ZOOM
Release & Relax Yoga

Release & Relax Yoga is designed to calm your nervous system & release muscle tension. This class has a combination of seated and lying down poses only (no standing).

Each 30 minute zoom yoga night includes:

  • gentle joint movements,

  • floor based gentle stretching with supportive prop options,

  • breathing (pranayama) exercises

  • mindfulness moments

    Fall 2026 Session

    Sundays
    September 13, 2026 to December 20, 2026
    No classes Oct 11 and Nov 1
    8pm to 8:45pm

    $156 for 13 classes over 15 weeks
    Replays access until Dec 31, 2026

    This is a household class!
    Bring your roomies, partners, kids & pets & enjoy the class together

Sign Up for ZOOM R&R Yoga

ZOOM
Arm Balance Yoga & Conditioning

Arm Balance Yoga and Conditioning is a 60 minute Zoom class focusing on building strength & mobility for flying on your hands!

You do not have to be able to do arm balances to do this class! This where you learn how to arm balances from the beginning.

Email to be placed on Waitlist!

Add me to Arm Balance Waitlist
Collage of four images promoting a beginner yoga workshop. Top left: a lit candle in a decorative glass holder on a dark surface. Top right: four people doing partner yoga on a dark floor, reaching out to each other's hands. Bottom left: five people sitting on yoga mats in a studio, smiling. Bottom right: a dark room with a yoga mat, some fairy lights, and potted plants on a wooden shelf. In the center: a blue circle with the text "www.breathemovegrow.ca" and "Beginner Yoga Workshop."

Beginner Yoga Workshop

Are you a total beginner at Yoga?

Are you scared that you are not fit, bendy or spiritual enough for yoga?

This workshop is designed to help you discover which style of yoga class fits your needs & to make you comfortable enough to join a regular weekly class.

Workshop Includes:

  • Beginner yoga poses

  • Beginner breath work exercises

  • 5 minute mindfulness meditation

  • Question & Answer Circle

You will leave the workshop feeling sweaty, stretched, relaxed and confident enough to join a regular weekly yoga class!

Next Workshop TBA
Please Email to be placed on the Waitlist!


Location: Play Studio Saskatoon
408 Ave C South

A motivational quote in blue handwritten font on a gray background, with a small heart at the top and attributed to D. Antoinette Foy.
Waitlist for Beginner Yoga Workshop