Yoga Classes & Workshops
Supportive Small Group Community
9 Students for In-Person Classes
16 Students for Zoom Online Classes
Strengthen & Stretch
Yoga - Level 1
Strengthen & Stretch Yoga invites you to become stronger, bendier & mindful in your daily life! This class is taught at a slow pace with opportunities for questions.
In this multi-week class series you will:
Improve your strength & flexibility
Learn foundational yoga poses & mobility skills
Strengthen your body & mind for life’s everyday adventures
Pre-Requisite: Able to get up & down off the ground on own
Fall 2025 Season
Saturdays
September 13 to December 20, 2025
(No class Thanksgiving Weekend)
14 Week Class Series
8:45am to 9:45am
$224
Play Studio Saskatoon
408 Ave C South
Strengthen & Stretch
Yoga - Level 2
Level 2 S&S Yoga is your class to move a little quicker and begin to learn arm balances, deeper backbends, splits & inversions.
In this multi-week Class Series you will:
Flow through foundational yoga pose sequences improving your strength & flexibility
Explore intermediate yoga poses such as arm balances, splits, backbends & inversions
Learn mindfulness skills and how the benefit your physical practice
Pre-Requisites: Familiarity with foundational yoga poses
Saturdays
September 13 to December 20, 2025
(No class Thanksgiving Weekend)
14 Week Class Series
10am to 11:15am
$280
Play Studio Saskatoon
408 Ave C South
ZOOM
Strengthen & Stretch Yoga
Strengthen & Stretch Yoga invites you to become stronger, bendier & mindful in your daily life!
In this multi-week class series you will:
Improve your strength & flexibility
Learn the foundational yoga poses & mobility skills
Strengthen your body & mind for life’s everyday adventures
Mondays
Sept 22 to December 22, 2025
(No Class Oct 13)
7:30pm to 8:30pm
$208 for 13 week session + recordings
This is a household class!
Bring your roomies, partners, kids & pets & enjoy the class together for one registration!
Zoom
Release & Relax Yoga
Release & Relax Yoga is designed to calm your nervous system & release muscle tension. This class has a combination of seated and lying down poses only (no standing).
Each 30 minute zoom yoga night includes:
gentle joint movements,
floor based gentle stretching with supportive prop options,
breathing (pranayama) exercises
mindfulness moments
Fall 2025
Sundays
September 14 to December 21, 2025
(No Class Oct 12)
8:30pm to 9pm
$104 for 13 week season + recordings
This is a household class!
Bring your roomies, partners, kids & pets & enjoy the class together for one registration!
Zoom
Arm Balance Yoga & Conditioning
Arm Balance Yoga and Conditioning is a 30 minute Zoom class that focuses on building strength & mobility in your wrists, arms, shoulders and core.
You do not have to be able to do arm balances to do this class. The weekly format will be 20 minutes of conditioning exercises and 10 minutes of trying that week's arm balance at the level you are at :)
Fall 2025
Wednesdays
September 24 to December 17, 2025
(No Class Oct 12)
5:30pm to 6pm
$104 for 13 week season + recordings
This is a household class!
Bring your roomies, partners, kids & pets & enjoy the class together for one registration!
Beginner Yoga Workshop
Are you a total beginner at Yoga?
Are you unsure what to wear to class?
Are you scared that you are not fit, bendy or spiritual enough for yoga?
This workshop is designed to help you discover which style of yoga class fits your needs & to make you comfortable enough to join a regular weekly class!
Workshop Includes:
Learn foundational poses for Strength & Stretch Yoga and Release & Relax Yoga (Asana Practice)
One beginner breath work exercises (Pranayama Practice)
One 5 minute mindfulness meditation
Question & Answer Circle
You will leave the workshop feeling sweaty, stretched, relaxed and confident enough to join a regular weekly yoga class!
Next Workshop TBA
Please Email to be placed on the Waitlist!
Location:
Play Studio Saskatoon
408 Ave C South
