A 60 minute full body class with extra emphasis on moving your spine in all six directions!
This 60 minute class focuses on the parts of the body that are needed for crow and side crow variations...wrists, shoulders, core, twists and hip opening!
Develop your inner awareness as you explore the loud & soft physical sensations within your body. This class has a variety of gentle movements & yin poses. Bolster or pillow recommended.
60 minutes, no music added
Building upper body strength with planks & finding balance in connected one leg poses can challenge the us on our best days.
Use this practice to build your emotional resilience & determination while you develop these higher-level movement skills.
60 minute class, no music added
Lunges, backbends, warriors & twists! This class will work your full body with an emphasis on the hips.
60 minutes, optional yoga blocks, no music added
Use your breathe to help you find stillness in the chaos of the day. A variety of gentle movement and still poses are featured, with an emphasis on longer held twists.
60 minutes, no music added
Discover & strengthen the muscles of your core body…front, side and back…to you move with ease in your daily life!
Love your bolster & blocks? This class will help you find relaxation through gentle movements & supportive long holds. Featuring supported poses in the child’s pose, dragon fly & supported bridge families.
60 minutes, bolster & yoga blocks required
Feeling wound up, yet want to find calm? Try this class. We begin with gentle movements & slowly moves into longer poses of stillness.
60 minutes, no music added